EVIDENCE BASED PROGRAMS THAT PRODUCE HEROIC RESULTS.

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Recent Articles

Featured
Sneaky Calories, and Where to Find Them
Sneaky Calories, and Where to Find Them

Let’s talk about all of those little ways that extra calories can sneak into our diet.

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The Basics of Nutrition and Macros
The Basics of Nutrition and Macros

Here’s a brief lesson on nutrition and macros.

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How To "Find Your Why": Part 2
How To "Find Your Why": Part 2

This is Part 2 of Find Your Why. We dig deeper.

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Follow our journey.

 
The REAL Ash Wednesday, amirite?! . Here’s one of the arm workouts that I had in one of my mesocycles leading up to this shoot a few years ago. Enjoy! . 📸 by @hero.fit Chainsaw by @nickssawmart . . . . #AshWednesday #AshWilliams #HeroPhysiques
Many will start. Few will finish. . Stay tuned for more details . . . . #Hero60 #FitnessChallenge #ATrueFitnessChallenge #BecomeYourOwnHero
Client shout-out time! . This is long overdue but I think it’s time you all meet @one_l_, or as I call her, Jilibean. . She started working with me a while back. She was previously in the Army and ended up with a fractured pelvis Due to her in

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